Individual Therapy

After receiving an initial assessment, we may recommend individual, group or couples therapy depending on what the presenting issues are.  We offer online (Skype therapy) and in-person individual therapy.  The severity of the issue and the level of need determine the course of treatment.  Individual sessions are 45 minutes in length.

Individual sessions provide you the opportunity to speak openly about fears and anxieties, gain insight, learn new skills, and obtain goals.  You will leave with tangible skills to change your life and enhance your relationships.  Your therapist may assign homework occasionally to continue your growth outside of the session.

The purpose of therapy is to gain awareness, acquire new skills, reduce and manage feelings of shame, and create a better quality of life.  We use a holistic approach by treating clients emotionally, psychologically, socially, and spiritually.  To learn more about us, go to About Us.

Note: Please keep in mind that online services aren’t for everyone.  We use our best clinical judgment to determine who is appropriate to receive online services through the assessment process.  We may at any time modify or discontinue online services if we find services are ineffective.  You will be offered a face-to-face office visit or a referral if this issue should arise.

Example of problems that are NOT appropriate for online therapy:

  • Suicidal thoughts
  • Crisis issues
  • Severe drug & alcohol use
  • Severe relapse
  • Homicidal thoughts
  • Domestic violence

Online Therapy
* High Speed Internet Connection Required