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Do You Schedule or What? By Elana Clark-Faler, LCSW, CSAT, CST, CGP

Being new to recovery, the first thing I ask a client is…”do you have a schedule?” And more importantly, “do you follow it?” Most clients tell me they keep a schedule on their phone. Looking at a tiny schedule from a phone can be challenging, because you often don’t take in account travel time, meals […]

Spring Forward Into Recovery, by Greg Binns, LMFT


This month’s theme is Spring Forward into Recovery. That sounds inspiring, right? It should. “Springing” implies a commitment to a course of action, decisiveness in the moment, combined with a big burst of energy. Do you have a good idea about how to enhance your recovery that you’re ready to act on? If you can […]

Spring Cleaning in Recovery by Anna McClellan, LMFT


Spring cleaning… For me, the words conjure up images of old ladies digging through mothball laden closets, removing items that have been out of fashion since FDR wheel chaired around the Oval Office. I’m sneezing dust and cobwebs just thinking about it. Regardless. Spring and its age-old cleaning rituals do somehow seem to signify rebirth, […]

50 Shades of Love

Creating Intimacy

This blog post was written by RHN’s Jesse Hugh Hauck, MA, LMFT If Anastasia and Christian can find it, why can’t you? I will leave defining “it” to your own imagination. For the purpose of this work of literature, the “it” I’m referring to is love. How do you begin to find something you can’t […]

The Price Is Right

Find Out What Your Partner Really Wants In Bed

This blog post was written by RHN’s Jesse Hugh Hauck, MA, LMFT I look into the eyes of my partner, and I see something incredible. I see my past, present, and future colliding. I see a living history of my emotional development. It gives me comfort. In that moment of realization, I can see every […]

Loving Yourself

women friendships

This blog post was written by RHN’s Leslie Kolb MSW, ASW So often you hear that it’s important to love yourself before you are fully able to love someone else, but what does it mean to love yourself? And if you struggle with being self-critical, putting everyone else first, or holding yourself to impossible standards, […]

Trusting Your Gut

RHN_Trusting Your Gut

This blog was written by Recovery Help Now’s Leslie Kolb, MSW, ASW They say that hindsight is 20/20, but have you ever looked back at a failed relationship and wondered how you didn’t see the warning signs? Maybe you’ve wondered why you missed all the red flags about that person that should have been one […]

Asking for What You Want


This blog post was written by Recovery Help Now’s, Leslie Kolb, MSW, ASW. Do you ever find yourself wondering why you’ve been able to find success in each area of your life except romantic relationships? You might be struggling to understand why you find yourself in relationships that feel frustrating or unsatisfying. A big part […]

Taking Time to Reflect and Trust Your Instincts


This blog post was written by Recovery Help Now’s, Leslie Kolb, MSW, ASW. When you’re faced with a dilemma or a decision to make, how often do you hear the phrase, “What does your gut say?” or “What’s your first instinct?” Often this is the advice you’re given to help you make decisions—trust your instincts, […]

The Limitations of Perfectionism


This blog post was written by Recovery Help Now’s, Leslie Kolb, MSW, ASW. Have you ever felt held back by the notion of perfection? Do you hold yourself to impossible standards and then find yourself avoiding certain tasks or activities because you will not settle for anything less than perfect? Do you feel discouraged if you […]

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