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Finding Balance While In Recovery

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This blog was written by Recovery Help Now’s, Cindy Weathers, MFT Intern. Finding “balance” can be a complicated and frightening term for addicts especially in early recovery.  Many addicts have extreme personalities that often lack moderation.  It can be quite a challenge to change your lifestyle to one that is conducive with recovery. When someone gets [...]

Finding Love In Sobriety

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This blog post was written by Recovery Help Now’s, Cindy Weathers, MFTi. The dating world is tough even when you can have a few cocktails or a glass of wine.   If you are newly sober and asking yourself “How am I supposed to do it stone cold sober?” – you are not alone. Being in [...]

The Power of Setting Intentions

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This blog post was written by Recovery Help Now’s, Cindy Weathers, MFTi. It’s the beginning of a new year and a time when many reflect on goals for the year ahead—better health, losing weight, a new job, travel, or finding a relationship.  But change is hard. It requires a real commitment, planning, and follow-through. The [...]

Step 12 and Giving Back

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This blog post was written by Recovery Help Now’s, Cindy Weathers, MFTi. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs. “We make a living by what we get, we make a life by what we [...]

Step 11

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This blog post was written by guest blogger, April Wright, MA, MFTI. April is a registered Marriage and Family Therapist Intern #69624 under supervision of Kathryn Tull, M.A., LMFT #44809.  April holds an active and current registration with the California Board of Behavioral Sciences. April is a member of CAMFT – a professional network designed [...]

Step 11: AA and Spirituality

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This blog post was written by Recovery Help Now’s, Cindy Weathers, MA. By the time you arrive at Step Eleven, you most likely have become comfortable with the concept of spirituality.  The phrase “God, as we understood Him,” demonstrates clearly that, whatever your belief is, some spiritual contact is essential to your recovery program. One [...]

Step Eleven

Meditation

This blog was written by guest blogger, Marcia Ullett, MA, LMFT, CPC. Marcia is on a passionate journey to help people find their purpose and create a powerful vision that inspires them for years to come. Since 1988, she’s helped thousands of people as a licensed Psychotherapist working in treatment centers both as a clinician [...]

Step 10

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This blog post was written by guest blogger, April Wright, MA, MFTI. April is a registered Marriage and Family Therapist Intern #69624 under supervision of Kathryn Tull, M.A., LMFT #44809.   April holds an active and current registration with the California Board of Behavioral Sciences.  April is a member of CAMFT – a professional network designed [...]

Step 10 and Mindfulness

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This blog post was written by Recovery Help Now’s, Cindy Weathers, MA. Continued to take personal inventory and when we were wrong promptly admitted 
it The fundamental component in working the Tenth Step is Mindfulness.  In order to continue to achieve a healthy sobriety you can’t stop being mindful of your thoughts and actions.  By [...]

Daily Inventories Using Mindfulness

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This blog post was written by Recovery Help Now’s, Elana Clark-Faler, LCSW, CSAT-S, CGP. A daily inventory is an opportunity to scan the beginning to the end of your day to identify behaviors that supported or hurt your daily growth.  In order to observe yourself, it’s important not judge or criticize yourself.  How do you [...]

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