Fantasy
Sometimes we can use fantasy to distract ourselves from being present in life. Fantasy is defined by an imagined event...
10 November, 2011
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Stages of Change
This is the video on the stages of change. This can be helpful to know in relationship to motivation, because...
31 October, 2011
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Visioning Increases Motivation
It's important to have a vision to help increase motivation. It's important to have a carrot in order to increase...
26 October, 2011
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Mindfulness and Keeping it Real in Relationships
Look at this feedback look: Venting keeps your nervous system primed for more angry responses, and you’re more likely to...
29 July, 2011
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Why Feeling Grief is Good for Us
Ronald Pies, M.D. said “Having problems means being alive” and even though we may struggle in this life, being alive...
27 July, 2011
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Mindful Minutes: A Simple, Effective Way to Manage Stress at Work (or Anywhere)
How do you manage stress? There are so many different techniques and therapists among others are constantly searching for these....
25 July, 2011
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Music Meditation
I hope you enjoy this audio description on Music Meditation. We can meditate in many ways. There are some folks...
13 July, 2011
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More About Mindfulness
The whole concept of mindfulness isn't new. The practice of mindfulness has been around for centuries, but introduced to western...
30 April, 2011
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Healing from Sexual Anorexia
Gail was sexually abused by a cousin from age 6 to 8 years old. She was never able to tell...
26 November, 2010
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