30 Oct Step 10
This blog post was written by guest blogger, April Wright, MA, MFTI. April is a registered Marriage and Family Therapist Intern #69624 under supervision of Kathryn Tull, M.A., LMFT #44809. April holds an active and current registration with the California Board of Behavioral Sciences. April is a member of CAMFT – a professional network designed to educate, advocate and enrich its members. If you have any questions or you would like to discuss how to enhance your spiritual connection and need support in your sober process, please contact April for a free 15-minute consultation.
Please note that the opinions presented in the article are that of the author and not necessarily the opinions of RHN. RHN chooses to publish articles and share individual sites to evoke discussion and show all options, ideas and beliefs.
Step 10. Continued to take personal inventory and when we were wrong promptly admitted it.
Steps one through nine provide tools to awaken internal realizations and relational manifestations. They offer help to accept the past and heal what is possible. The first nine measures give guidance for honesty, faith, hope, courage, and humility for responsible lives.
Step ten is based on the principle of responsibility. Being responsible is using our authority to make independent decisions for our actions and for our failures to take action. We are accountable for our actions and their consequences.
The tenth step uses the basis of responsibility and applies it to daily life as an ever evolving journey. Throughout the stages of life, we are in a in a constant state of transition, emerging, evolving, and becoming. We are continually discovering and making sense of our existence. As we repeatedly question ourselves, others and the world, it is important to continue looking within and practice being accountable for our behaviors especially when we are wrong. Paying attention to our varying degrees of thoughts, emotions, and behaviors helps improve conscientious decisions-making. Keeping abreast to our internal being and being true to ourselves and others maintains balance and happiness as we progress in our lifespan.
To help encourage awareness make time each day to practice stillness. Stillness is slowing down from the hustle and bustle of everyday life. Set up a quiet sanctuary for your practice. Maintain a personal ritual in a quiet place where you can focus internally. It’s a time to just notice and listen in the moment. This is not a time for judgment or ridicule. Just allow thoughts to surface and pay attention to where the feeling is sensed in the body.
The concept is simple, yet can feel difficult to perform. To assist, you might create a place dedicated solely for the purpose of reflection. Form a tranquil space with pillows, blankets, and memorabilia that are personally special. Wear comfortable clothing.
Nature is another sanctuary. Ensure there are no external distractions such as electronic devices or interruptions. Take the time to focus internally and scan your body and listen to your inner being.
Begin by taking several slow, deep breaths. Start your practice remaining silent for five minutes and as your meditation muscles strengthen, add more time. Increase in one to five minute intervals each week until you reach thirty or forty-five minutes, or as much as feels right for you.
In the beginning taking time for mindfulness may seem like a waste of time. Allow for the process to transpire and you will reap many benefits. You will have more clarity and decisiveness. With less wandering of the mind, you are able to make quick, precise decisions. You are more centered, well-balanced and connected with your core and inner being. Having greater connection to your body and mind provides more awareness. Being aware supplies consciousness to peace and confidence in your authenticity.
Stillness is your sacred time to connect to your spiritual power and to reflect inward. It is a valuable time solely for you. With practice, you will adopt, habituate and notice positive changes in all areas of your life.
Now that you are more aware of your thoughts, emotions, and actions, challenge yourself to experience fearful situations and remain there knowing you can manage your emotions and take responsibility for your behavior. Each person has unique thoughts, emotions, and urges. They are a natural part of life. Distinctive thoughts and feelings are not right or wrong. Labeling them good or bad/right or wrong is passing judgment. Acceptance is a state of non judgment. Reassure yourself, that your thoughts and feelings matter and are of value. They equate just as much as everyone else’s.
The more in tune you are with your thoughts and feelings, the more you can create a safe place for you to express them in a healthy way. This means stating your wants and desires. If you are not getting want you want, it is your responsibility to express your needs. People are not mind-readers. The only way to have a healthy discussion is to communicate openly and honestly. Allow the other person to speak, express their thoughts, desires, and feelings; and then do the same. Use respectful dialogue. Establish ground rules such as no name calling, blaming, yelling, or stonewalling. If the conversation elevates to such a level, take a time out with a specific day/ time to reconvene and continue the discussion. Ensure you return at the established day/ time. This builds trust. With practice, responsible responses will habituate and become easier over time.
Having an awakening to your internal psyche creates more options and alternatives. Exposure to communication brings deeper connection and better relationships. We are our choices. Thus instead of using alcohol, drugs, sex, shopping, gambling, and relationships to restrain what you think and feel, you have the capacity to notice, acknowledge and choose how you manage your internal workings. Your relationships will show the improvement.
Step 10 encourages you to notice and allow whatever thoughts and emotions you are thinking or feeling to surface. By observing your interior consciousness you are awakening to a richer life of happiness, joy, and serenity as well as managing your own life for safety and protection. Having thoughts and emotions are normal and healthy. Allowing them to surface doesn’t mean you have to act on them. It’s being in charge, building a relationship with your fears and distress, and strengthening your confidence to know you can handle difficult experiences.