09 Jul Managing Worry

The steps toward Managing Worry are:

1. Identify Worry Thoughts

2. Challenge Worry Thoughts

3. Practice calming and realistic thinking

4. Schedule Worry Time

5. Use these methods to protect your sleep

Here are some great ideas on how to manage worry better (http://www.comh.ca/pchc/workbook/pages/02-02-Skills-Worry.cfm).