Managing Worry

The steps toward Managing Worry are:

1. Identify Worry Thoughts

2. Challenge Worry Thoughts

3. Practice calming and realistic thinking

4. Schedule Worry Time

5. Use these methods to protect your sleep

Here are some great ideas on how to manage worry better (http://www.comh.ca/pchc/workbook/pages/02-02-Skills-Worry.cfm).

Elana Clark-Faler
elana@recoveryhelpnow.com
No Comments

Post A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.