26 Oct For Deactivating Fear and Inappropriate Behavior Responses
This blog post was written by Keala Vai Noel. Rev. Keala Vai Noel is the founder of the not for profit organization The Kalana Foundation and has been the director of the holistic healing project -Aloha Healing Retreats since 1999. She is a licensed Hawaii Massage therapist, a Certified Hypnotherapist, a Reiki Master in Usui, Seikim and Karuna practices. She is an accomplished aromatherapist with over healing formulas provided through her company Keala Aromatherapy. Keala is also highly practiced in reflexology, food combining, crystal therapy, complete cellular mind and body alignments, dream analysis, stress reduction, clear mind pure heart therapy, palm reading and does intuitive reading using a method handed down to her from a Hawaiian seer. Please visit http://www.healthretreats.info/ for more info.
get rid of this! I remembered my NLP training from my hypnotherapy training. So, as I was walking my dogs down a lonely road I did NLP on myself. It is an easy but very affective way of letting go of any fear but also breaking any negative or non productive thought or behavior pattern.FEARS AND UNWANTED BEHAVIORS AND REACTIONS – TRIGGERS
There are times when fear is healthy. When you see a big wave rolling in on the horizon it is
a good thing to have fear to move your feet. However, sometimes we find ourselves crippled by unfounded fears that limit our world and how we react in that world. There are also automatic
behaviors or habits that are harmful to us and we wish to eliminate them from our lives. Then there is the pain in the rear boss, in-law, or village snoop that just pushes our buttons that cause anger, fear, or irritation and we could all use less of that in our lives. Neural lingual programming works by repetition to erase the initial automatic response from your brain, by playing it over and over again until it no longer has the drama or trauma that it once invoked. That button or trigger in your brain will disconnect and you will be free of that fear or behavior. It’s a miracle and we use it a lot, so give it a go and be free of fear.
NEURAL LINGUAL PROGRAMMING
You need to get in a relaxed state preferably laying down in a darkened room with the phone off the hook. A hot bath might work well too. Try some alternate breathing or other relaxing techniques from the Stress Reduction section in this book to help you relax. First you need to name the fear or behavior you want to get rid of. Think of all it’s components. If you are afraid of snakes, are you afraid of where they hide, how their skins might feel, their bite, how they look, smell, the way they hiss, what exactly makes you afraid? Dredge up every little nuance, memories, knowledge fact or fiction, think of everything about that fear or behavior that comes to mind. Now in your mind’s eye create a short black and white movie of the worse case scenario of your fear or inappropriate behavior. For example, if you want to let go of smoking you might imagine yourself in the middle of the Pacific ocean in a hurricane with no cigarettes. If you fear cockroaches imagine waking up to a bed full of the creepy crawlies and not being able to move. Really dig down deep and create your own personal horror story. Bring in sounds, smells, other people’s attitudes and reactions, everything that you can think of that has any thing to do with what it is that you wish to eliminate.