Taking responsibility for your own thoughts, perceptions, emotions and behaviors isn’t a demonstration of weakness. It’s quite the contrary. You...
Cultivating Intuition through MindfulnessThe Cambridge English Dictionary defines intuition as “an ability to understand or know something without needing to...
Psychologist Susan Campbell has shown how relationships go through five primary stages: the Romance Stage, the Power Struggle, the Stability...
Many of us probably have experiences, from time to time, that can provoke feelings of self-criticism; a project doesn’t materialize...
Effective communication is fundamental to the development and maintenance of all healthy relationships. Practicing active listening skills can increase feelings...
According to the American Psychological Association (https://www.apa.org/topics/divorce/) 40 to 50 percent of United States married couples divorce. Many couples enter...
Do you and your partner have a vision together? Please don't assume you do. It's really important to discuss both...
Happy New Year everyone! This month’s blog theme is about identifying goals and themes for the new year to support...
As a new year begins I try to look back at what I have gained from the past year as...