Mindful Walking, by Kimberly Gibson, LPCC, ATR

This month at Recovery Help Now we are exploring the how and whys of meditation. This post is about Walking...

05 September, 2016 / 0 Comments

Mindfulness in Relationships by Sara Loughlin, LCSW

For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of...

05 September, 2016 / 0 Comments

Mindfulness At Work, by Mack Garland, LCSW

For many people meditation and mindfulness are almost interchangeable concepts to help us deal with stress. Part of that is...

05 September, 2016 / 0 Comments

Four Tips for Increasing Self-Love in Recovery by Mack Garland, LCSW

Engaging in the recovery process can be one of the most difficult, and life changing experiences on which we can...

17 February, 2016 / 0 Comments

Loving Your Self by Sara Loughlin, LCSW

This month’s theme is “Recovery Tools that Promote Self-Love.” Addictions, unhealthy relationships, dysfunctional families, past trauma, and the like can...

17 February, 2016 / 0 Comments

Setting Intentions in Recovery for the New Year, by Mack Garland, LCSW

Almost all of us at least think of starting the new year off with goals for the coming year. Perhaps...

21 January, 2016 / 0 Comments

Gratitude to Support Recovery by Kris Winslow, LMFT

  One concept that is a common theme for those in recovery is that of gratitude. An “attitude of gratitude” is...

22 November, 2015 / 0 Comments

Reflecting on Blessings by Anna McClelland, LMFT

Our culture, fueled by social media and the need to get ahead, encourages consumerism, self-obsession and immediate gratification, which keeps...

22 November, 2015 / 0 Comments

Gratitude is the Key by Sara Loughlin, LCSW

Gratitude is one of the key tools 12 step programs use to help addicts recover. However, gratitude is very helpful...

22 November, 2015 / 0 Comments

Anxiety Be Gone: Tools to Reduce Anxiety by Anna McClelland, LMFT

Everyone experiences anxiety at times. For example, it’s normal to feel anxious before a job interview or when an assignment...

31 October, 2015 / 0 Comments