Mindful Walking, by Kimberly Gibson, LPCC, ATR
This month at Recovery Help Now we are exploring the how and whys of meditation. This post is about Walking...
This month at Recovery Help Now we are exploring the how and whys of meditation. This post is about Walking...
For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of...
For many people meditation and mindfulness are almost interchangeable concepts to help us deal with stress. Part of that is...
Engaging in the recovery process can be one of the most difficult, and life changing experiences on which we can...
This month’s theme is “Recovery Tools that Promote Self-Love.” Addictions, unhealthy relationships, dysfunctional families, past trauma, and the like can...
Almost all of us at least think of starting the new year off with goals for the coming year. Perhaps...
One concept that is a common theme for those in recovery is that of gratitude. An “attitude of gratitude” is...
Our culture, fueled by social media and the need to get ahead, encourages consumerism, self-obsession and immediate gratification, which keeps...
Gratitude is one of the key tools 12 step programs use to help addicts recover. However, gratitude is very helpful...
Everyone experiences anxiety at times. For example, it’s normal to feel anxious before a job interview or when an assignment...