Heal from a Broken Heart by Sara Howard, LMFT
Whether you’re 16 or 86, nothing compares to the insurmountable and dark pain we feel when our heart has been...
Whether you’re 16 or 86, nothing compares to the insurmountable and dark pain we feel when our heart has been...
Finding love in recovery can be challenging, but it can also be much more rewarding, healthy, and lasting than any...
When considering how to support your own recovery, first it is essential that you define what recovery means to you...
I’m thinking of an advertisement I have heard on Pandora, probably about 20 times at this point. It includes sound...
A few weeks ago, a client* looked at me and asked a version of this question: “How am I supposed...
The Thanksgiving holiday is centered around family, friends, nourishment, and the concept of gratitude-- giving thanks for what we have....
Such is the course of life that we, at times, face challenges, struggles, disappointments, and loss. In recovery, it is...
For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of...
Engaging in the recovery process can be one of the most difficult, and life changing experiences on which we can...
This month’s theme is “Recovery Tools that Promote Self-Love.” Addictions, unhealthy relationships, dysfunctional families, past trauma, and the like can...