The Thanksgiving holiday is centered around family, friends, nourishment, and the concept of gratitude-- giving thanks for what we have....
Anxiety is an all too common side effect of our modern, fast-paced life. A little bit of anxiety is natural...
This month at Recovery Help Now we are exploring the how and whys of meditation. This post is about Walking...
For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of...
For many people meditation and mindfulness are almost interchangeable concepts to help us deal with stress. Part of that is...
Western culture values independence almost above all else. We are taught from an early age to be strong individuals, able...
Clients are often confused about the difference between healthy dependence and independence in relationships vs co-dependence. Developing skills to balance...
This month’s blog is about interdependence- the midpoint between complete independence and codependency. We are social creatures and are...
When I practiced Zen, the Sensei I studied with would talk about how we already “are” what we think we...
As we all process this lovely time change, we can be mindful of the signs around us that spring is...