Gratitude for Hardship by Sarah Frank, LMFT, ATR
Such is the course of life that we, at times, face challenges, struggles, disappointments, and loss. In recovery, it is...
23 November, 2016
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Ways to Manage Anxiety by Sara Loughlin, LCSW
Anxiety is an all too common side effect of our modern, fast-paced life. A little bit of anxiety is natural...
23 October, 2016
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The Paradox of Fear by Vonique Schmidt, LPCC
Halloween is that time of year when we curl up on the couch, grab some popcorn, and put in a...
23 October, 2016
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Mindful Walking, by Kimberly Gibson, LPCC, ATR
This month at Recovery Help Now we are exploring the how and whys of meditation. This post is about Walking...
05 September, 2016
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Mindfulness in Relationships by Sara Loughlin, LCSW
For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of...
05 September, 2016
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Mindfulness At Work, by Mack Garland, LCSW
For many people meditation and mindfulness are almost interchangeable concepts to help us deal with stress. Part of that is...
05 September, 2016
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Mindfulness, Breath, and Art by Sarah Frank, LMFT, ATR
Mindfulness has been a hot topic in psychology of late, from aiding in stress reduction to preventing relapse of undesirable...
05 September, 2016
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The Balance between Independence and Dependence by Mack Garland, LCSW
Western culture values independence almost above all else. We are taught from an early age to be strong individuals, able...
17 July, 2016
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A Guide to Co-Commitment by Anna McClelland, LMFT
Clients are often confused about the difference between healthy dependence and independence in relationships vs co-dependence. Developing skills to balance...
17 July, 2016
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Balancing Independence with Dependency as a Young Adult by Sarah Frank, LMFT
In working with young adults over the years I have witnessed much struggle around the concept and goal of many...
17 July, 2016
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