As a therapist I often encounter people who struggle with putting everything before themselves including partners, family, friends, work, children,...
With the start of a new year, it’s not out of the ordinary to hear talk of New Years’ resolutions;...
My aunt was the biggest influence in my life. No one has influenced me more. Not even Obama…Love you Obama!...
Greyhound Shrine, 2013- original artwork by Sarah M. Frank The impact of losing a loved one is beyond measure. The experience...
I spent the last 15 days in April 2017 detoxing from coffee, sugar, wheat, and negative thoughts. This has been...
Happy New Year everyone! This month’s blog theme is about identifying goals and themes for the new year to support...
When considering how to support your own recovery, first it is essential that you define what recovery means to you...
The holidays are a wonderful time of year for some, a very stressful time for others, and a mixture of...
A few weeks ago, a client* looked at me and asked a version of this question: “How am I supposed...
The Thanksgiving holiday is centered around family, friends, nourishment, and the concept of gratitude-- giving thanks for what we have....