Drinking Hot Tea Meditation
You actually can make drinking hot tea a meditative experience. I encourage you to practice this skill when you have...
14 July, 2011
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Music Meditation
I hope you enjoy this audio description on Music Meditation. We can meditate in many ways. There are some folks...
13 July, 2011
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Managing Worry Thoughts
I think many people struggle with managing worry thoughts. It's more common than we think. I know this because I...
05 July, 2011
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