Reflecting on Blessings by Anna McClelland, LMFT
Our culture, fueled by social media and the need to get ahead, encourages consumerism, self-obsession and immediate gratification, which keeps...
Our culture, fueled by social media and the need to get ahead, encourages consumerism, self-obsession and immediate gratification, which keeps...
Gratitude is one of the key tools 12 step programs use to help addicts recover. However, gratitude is very helpful...
Everyone experiences anxiety at times. For example, it’s normal to feel anxious before a job interview or when an assignment...
There are LOT of reasons that you might be feeling anxiety in recovery. Here is a short but by no...
Most of us experience anxiety to some degree. A little anxiety is even helpful: it can motivate us to be...
The superstitious part of me thinks I'd be courting disaster in some way if I didn't begin this blog by...
The superstitious part of me thinks I'd be courting disaster in some way if I didn't begin this blog by...
To be free from negative thinking would be a relief for a lot of people, but for some it seems...
Thoughts… we have like a million of them a day and some of them we dismiss and some we cling...
People who don’t have time to devote towards a study of mindfulness can still take small steps in learning to...