Reflecting on Blessings by Anna McClelland, LMFT
Our culture, fueled by social media and the need to get ahead, encourages consumerism, self-obsession and immediate gratification, which keeps...
22 November, 2015
/ 0 Comments
Gratitude is the Key by Sara Loughlin, LCSW
Gratitude is one of the key tools 12 step programs use to help addicts recover. However, gratitude is very helpful...
22 November, 2015
/ 0 Comments
Anxiety Be Gone: Tools to Reduce Anxiety by Anna McClelland, LMFT
Everyone experiences anxiety at times. For example, it’s normal to feel anxious before a job interview or when an assignment...
31 October, 2015
/ 0 Comments
Managing Anxiety in Recovery by Greg Binns, LMFT
There are LOT of reasons that you might be feeling anxiety in recovery. Here is a short but by no...
31 October, 2015
/ 0 Comments
Daily Practice to Manage Anxiety by Sara Loughlin, LCSW
Most of us experience anxiety to some degree. A little anxiety is even helpful: it can motivate us to be...
31 October, 2015
/ 0 Comments
Freedom from Negative Emotions and Thoughts: Don’t Let Them Control You by Greg Binns, LMFT
The superstitious part of me thinks I'd be courting disaster in some way if I didn't begin this blog by...
18 July, 2015
/ 0 Comments
Freedom from Negative Emotions and Thoughts: Don't Let Them Control You by Greg Binns, LMFT
The superstitious part of me thinks I'd be courting disaster in some way if I didn't begin this blog by...
18 July, 2015
/ 0 Comments
Showing Yourself Positive Kindness by Kris Winslow, LMFT
To be free from negative thinking would be a relief for a lot of people, but for some it seems...
18 July, 2015
/ 0 Comments
Letting Go of Negative Thoughts by Anna McClelland, LMFT
Thoughts… we have like a million of them a day and some of them we dismiss and some we cling...
18 July, 2015
/ 0 Comments
Small Steps Towards Being More Mindful by Kris Winslow, LMFT
People who don’t have time to devote towards a study of mindfulness can still take small steps in learning to...
21 June, 2015
/ 0 Comments