Mindfulness in Relationships by Sara Loughlin, LCSW
For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of...
05 September, 2016
/ 0 Comments
Mindfulness At Work, by Mack Garland, LCSW
For many people meditation and mindfulness are almost interchangeable concepts to help us deal with stress. Part of that is...
05 September, 2016
/ 0 Comments
Mindfulness, Breath, and Art by Sarah Frank, LMFT, ATR
Mindfulness has been a hot topic in psychology of late, from aiding in stress reduction to preventing relapse of undesirable...
05 September, 2016
/ 0 Comments
The Balance between Independence and Dependence by Mack Garland, LCSW
Western culture values independence almost above all else. We are taught from an early age to be strong individuals, able...
17 July, 2016
/ 0 Comments
A Guide to Co-Commitment by Anna McClelland, LMFT
Clients are often confused about the difference between healthy dependence and independence in relationships vs co-dependence. Developing skills to balance...
17 July, 2016
/ 0 Comments
Balancing Independence with Dependency as a Young Adult by Sarah Frank, LMFT
In working with young adults over the years I have witnessed much struggle around the concept and goal of many...
17 July, 2016
/ 0 Comments
Our Intuition, Can We Trust It? by Mack Garland, LCSW
Intuition or our “gut feeling” is the experience of making decisions using emotion, not pure logic. We do this all...
26 June, 2016
/ 0 Comments
Inner Knowing/Inner Wisdom by Sara Loughlin, LCSW
This month’s theme is about listening to our intuition. Our intuition is often referred to as “inner knowing,” “inner...
26 June, 2016
/ 0 Comments
Using One’s Intuition While Creating Art by Kimberly Gibson, LPCC
During the month of June at Recovery Help Now, we are focusing on “Listening to Your Intuition.” There are...
26 June, 2016
/ 0 Comments
Don’t Get Fooled…Listening to Your Intuition by Anna McClelland, LMFT
When I practiced Zen, the Sensei I studied with would talk about how we already “are” what we think we...
26 June, 2016
/ 0 Comments