Mindfulness in Relationships by Sara Loughlin, LCSW
For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of...
For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of...
For many people meditation and mindfulness are almost interchangeable concepts to help us deal with stress. Part of that is...
Mindfulness has been a hot topic in psychology of late, from aiding in stress reduction to preventing relapse of undesirable...
Western culture values independence almost above all else. We are taught from an early age to be strong individuals, able...
Clients are often confused about the difference between healthy dependence and independence in relationships vs co-dependence. Developing skills to balance...
In working with young adults over the years I have witnessed much struggle around the concept and goal of many...
Intuition or our “gut feeling” is the experience of making decisions using emotion, not pure logic. We do this all...
This month’s theme is about listening to our intuition. Our intuition is often referred to as “inner knowing,” “inner...
During the month of June at Recovery Help Now, we are focusing on “Listening to Your Intuition.” There are...
When I practiced Zen, the Sensei I studied with would talk about how we already “are” what we think we...