Taking responsibility for your own thoughts, perceptions, emotions and behaviors isn’t a demonstration of weakness. It’s quite the contrary. You...
In busy times many couples find that the time-sensitive or more immediate daily tasks make it to the To-Do list...
In a relationship it’s normal to sometimes feel like separate planets in orbit, at times crossing paths and at others...
A strong alliance with your partner is crucial to the health of your relationship. Are you both on the same...
Effective communication is fundamental to the development and maintenance of all healthy relationships. Practicing active listening skills can increase feelings...
According to the American Psychological Association (https://www.apa.org/topics/divorce/) 40 to 50 percent of United States married couples divorce. Many couples enter...
Once again the holiday season is upon us; that wonderful time of year where Starbucks busts out the special wintry...
Whether we are recovering from a loss, periods of depression, or traumatic experience(s) or “in recovery” from a substance addiction...
Fear is sparked by a perception of danger or threat. The reaction of fear changes the metabolic and organ function...