Taking responsibility for your own thoughts, perceptions, emotions and behaviors isn’t a demonstration of weakness. It’s quite the contrary. You...
I recently ordered several zines (self-published, limited edition booklets, made by individuals to share personal thoughts, feelings, and interests) from...
In busy times many couples find that the time-sensitive or more immediate daily tasks make it to the To-Do list...
In a relationship it’s normal to sometimes feel like separate planets in orbit, at times crossing paths and at others...
Effective communication is fundamental to the development and maintenance of all healthy relationships. Practicing active listening skills can increase feelings...
Once again the holiday season is upon us; that wonderful time of year where Starbucks busts out the special wintry...
Whether we are recovering from a loss, periods of depression, or traumatic experience(s) or “in recovery” from a substance addiction...
Fear is sparked by a perception of danger or threat. The reaction of fear changes the metabolic and organ function...
“That mind of fearfulness should be put in the cradle of loving-kindness and suckled with the profound and brilliant milk...