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  • What We Treat
    • Sex Addiction
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    • Sex Therapy
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    • Substance Abuse
  • Services
    • Assessment
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    • Group Therapy
  • About Us
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The Paradox of Fear by Vonique Schmidt, LPCC

Halloween is that time of year when we curl up on the couch, grab some popcorn, and put in a...

23 October, 2016 / 0 Comments
Managing My Fears: Where’s My Blankie? Adult Transitional Objects by Sarah Frank, LMFT

It is quite normal for children to have stuffed animals, blankies, or other soft and comforting objects to help ease...

23 October, 2016 / 0 Comments
Mindful Walking, by Kimberly Gibson, LPCC, ATR

This month at Recovery Help Now we are exploring the how and whys of meditation. This post is about Walking...

05 September, 2016 / 0 Comments
Mindfulness in Relationships by Sara Loughlin, LCSW

For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of...

05 September, 2016 / 0 Comments
Mindfulness At Work, by Mack Garland, LCSW

For many people meditation and mindfulness are almost interchangeable concepts to help us deal with stress. Part of that is...

05 September, 2016 / 0 Comments
Mindfulness, Breath, and Art by Sarah Frank, LMFT, ATR

Mindfulness has been a hot topic in psychology of late, from aiding in stress reduction to preventing relapse of undesirable...

05 September, 2016 / 0 Comments
The Balance between Independence and Dependence by Mack Garland, LCSW

Western culture values independence almost above all else. We are taught from an early age to be strong individuals, able...

17 July, 2016 / 0 Comments
Developing Interdependence by Kimberly Gibson, LPCC

In most intimate relationships, one must strike a balance between independence and dependency. If one is “too” independent...

17 July, 2016 / 0 Comments
A Guide to Co-Commitment by Anna McClelland, LMFT

Clients are often confused about the difference between healthy dependence and independence in relationships vs co-dependence. Developing skills to balance...

17 July, 2016 / 0 Comments
Independence Versus Dependence: What’s the Difference? by Sara Loughlin, LCSW

This month’s blog is about interdependence- the midpoint between complete independence and codependency. We are social creatures and are...

17 July, 2016 / 0 Comments
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