The Paradox of Fear by Vonique Schmidt, LPCC
Halloween is that time of year when we curl up on the couch, grab some popcorn, and put in a...
23 October, 2016
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Managing My Fears: Where’s My Blankie? Adult Transitional Objects by Sarah Frank, LMFT
It is quite normal for children to have stuffed animals, blankies, or other soft and comforting objects to help ease...
23 October, 2016
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Mindful Walking, by Kimberly Gibson, LPCC, ATR
This month at Recovery Help Now we are exploring the how and whys of meditation. This post is about Walking...
05 September, 2016
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Mindfulness in Relationships by Sara Loughlin, LCSW
For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of...
05 September, 2016
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Mindfulness At Work, by Mack Garland, LCSW
For many people meditation and mindfulness are almost interchangeable concepts to help us deal with stress. Part of that is...
05 September, 2016
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Mindfulness, Breath, and Art by Sarah Frank, LMFT, ATR
Mindfulness has been a hot topic in psychology of late, from aiding in stress reduction to preventing relapse of undesirable...
05 September, 2016
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The Balance between Independence and Dependence by Mack Garland, LCSW
Western culture values independence almost above all else. We are taught from an early age to be strong individuals, able...
17 July, 2016
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Developing Interdependence by Kimberly Gibson, LPCC
In most intimate relationships, one must strike a balance between independence and dependency. If one is “too” independent...
17 July, 2016
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A Guide to Co-Commitment by Anna McClelland, LMFT
Clients are often confused about the difference between healthy dependence and independence in relationships vs co-dependence. Developing skills to balance...
17 July, 2016
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Independence Versus Dependence: What’s the Difference? by Sara Loughlin, LCSW
This month’s blog is about interdependence- the midpoint between complete independence and codependency. We are social creatures and are...
17 July, 2016
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