The Paradox of Fear by Vonique Schmidt, LPCC
Halloween is that time of year when we curl up on the couch, grab some popcorn, and put in a...
Halloween is that time of year when we curl up on the couch, grab some popcorn, and put in a...
It is quite normal for children to have stuffed animals, blankies, or other soft and comforting objects to help ease...
This month at Recovery Help Now we are exploring the how and whys of meditation. This post is about Walking...
For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of...
For many people meditation and mindfulness are almost interchangeable concepts to help us deal with stress. Part of that is...
Mindfulness has been a hot topic in psychology of late, from aiding in stress reduction to preventing relapse of undesirable...
Western culture values independence almost above all else. We are taught from an early age to be strong individuals, able...
In most intimate relationships, one must strike a balance between independence and dependency. If one is “too” independent...
Clients are often confused about the difference between healthy dependence and independence in relationships vs co-dependence. Developing skills to balance...
This month’s blog is about interdependence- the midpoint between complete independence and codependency. We are social creatures and are...