The whole concept of mindfulness isn't new.  The practice of mindfulness has been around for centuries, but introduced to western...

Why is there a growing number of 30ish couples not having sex? I'm seeing a growing number of couples in their...

Finding a sponsor can be challenging.  I offer some helpful tips to support you in locating someone who will be...

Most relationships have conflict.  It happens. I would encourage you not to avoid conflict, but to embrace it. When you...

Let’s face it…dating isn’t easy.  Updating your profile, returning emails, setting up dates, going on dates, and not getting a...

Patrick Carnes writes in his book, “Out of the Shadows,” about the cycle of addiction.  The cycle of addiction is...