Effective communication is fundamental to the development and maintenance of all healthy relationships. Practicing active listening skills can increase feelings...
According to the American Psychological Association (https://www.apa.org/topics/divorce/) 40 to 50 percent of United States married couples divorce. Many couples enter...
Once again the holiday season is upon us; that wonderful time of year where Starbucks busts out the special wintry...
Whether we are recovering from a loss, periods of depression, or traumatic experience(s) or “in recovery” from a substance addiction...
Fear is sparked by a perception of danger or threat. The reaction of fear changes the metabolic and organ function...
“That mind of fearfulness should be put in the cradle of loving-kindness and suckled with the profound and brilliant milk...
It’s easy to get caught up in life’s daily grind. With so many things on our plates we may lose...
You can live in a world of peace, love and cooperation. It’s happening now. I know it’s hard to see...
Stressors come in many forms. We get preoccupied with worry thoughts. Events out of our control occur. We are consumed...
As a therapist I often encounter people who struggle with putting everything before themselves including partners, family, friends, work, children,...