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Post Archive

Change & Coping With It by Elana Clark-Faler, LCSW, CSAT-S, CGP, CST

Change is inevitable. Change is happening all the time. Change can feel scary, overwhelming, and unexpected. We all react differently to change. Some individuals grew from chaotic family systems where change was happening all the time. Some individuals never learned effective tools to manage or work through change. How do we rest in change, and […]

Processing Change Through Self-Reflection by Sarah Frank, LMFT, ATR

“I have been absolutely terrified every moment of my life – and I have never let it keep me from doing a single thing I wanted to do.” – Georgia O’Keeffe Change is a constant part of life; physical, biological, emotional, psychological, situational, relational, neurological, spiritual. Some people have learned to embrace change and for many […]

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