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Post Archive

Freedom from Negative Emotions and Thoughts: Don’t Let Them Control You by Greg Binns, LMFT

The superstitious part of me thinks I’d be courting disaster in some way if I didn’t begin this blog by paying some kind of respect to the power and influence of negative thoughts and feelings. Whether I’m hedging against the next time I spend 3 days in a blue funk, only to end up remembering […]

Showing Yourself Positive Kindness by Kris Winslow, LMFT

  To be free from negative thinking would be a relief for a lot of people, but for some it seems like an insurmountable task to get there. People are not generally born with a negatively skewed view of themselves. if you have ever had a conversation with a toddler, they usually have a generally […]

Letting Go of Negative Thoughts by Anna McClelland, LMFT

Thoughts… we have like a million of them a day and some of them we dismiss and some we cling to for dear life… as long as they support our story. You know the story about how we’re not good enough, smart enough or are ineffectual. Rarely do I get a client that comes into […]

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