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Post Archive

Small Steps Towards Being More Mindful by Kris Winslow, LMFT

People who don’t have time to devote towards a study of mindfulness can still take small steps in learning to be more mindful. We sometimes get so caught up in the whirlwind that is life that we become mentally absent from our own bodies. There are ways to train the mind so you don’t find […]

A Mindfulness Practice by Anna McClelland, LMFT

When I started my meditation practice, I thought it was going to help me “relax’. Like sitting 20 minutes a day for a week was going to be a reasonable substitute for that yearly tropical vacation. (yay! Save some money and become enlightened). I don’t think so! Here’s a secret- Mindfulness practice is NOT relaxing- […]

Common Misconceptions about Mindfulness by Greg Binns, LMFT

“Mindfulness” is a word that’s showing up a lot in the public discourse these days. Books, magazines, talk show hosts, blogs are all encouraging us to be more mindful. What does that mean and why are folks recommending it? And what does it have to do with recovery in particular, or with the Good Life […]

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