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Post Archive

Taking Time to Reflect and Trust Your Instincts

This blog post was written by Recovery Help Now’s, Leslie Kolb, MSW, ASW. When you’re faced with a dilemma or a decision to make, how often do you hear the phrase, “What does your gut say?” or “What’s your first instinct?” Often this is the advice you’re given to help you make decisions—trust your instincts, […]

The Limitations of Perfectionism

This blog post was written by Recovery Help Now’s, Leslie Kolb, MSW, ASW. Have you ever felt held back by the notion of perfection? Do you hold yourself to impossible standards and then find yourself avoiding certain tasks or activities because you will not settle for anything less than perfect? Do you feel discouraged if you […]

Managing Your Expectation of Perfection

This blog post was written by Recovery Help Now’s, Leslie Kolb, MSW, ASW. Have you ever set a goal for yourself, but the second you strayed from the path leading toward that goal, you find yourself giving up entirely? Or have you ever felt disappointed in yourself because even though you thought you could perform […]

Positive Reflection

This blog post was written by Recovery Help Now’s, Leslie Kolb, MSW, ASW. What do you see when you look at yourself, both externally when you glance in a mirror and internally? Do you focus on your positive qualities, or do you find yourself honing in on qualities you want to alter? Does it feel […]

Reflecting and Resolving to Change

This blog post was written by Recovery Help Now’s, Leslie Kolb, MSW, ASW. As we find ourselves heading into a brand new year, many of us will resolve to change our behaviors or habits with the intention of being healthier, more balanced, or happier. Sometimes it’s clear which behaviors we want or need to change—perhaps […]

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