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Post Archive

Getting Ready For the 8th Step

This blog post was written by Recovery Help Now’s, Elana Clark-Faler, LCSW, CSAT-S, CGP. I believe the hardest steps range from the 1st through the 9th steps.  Our August theme is on the 8th step. The 8th step focuses on preparing to make amends to those you have hurt when you were acting out in […]

Step 8 and Shame

This blog post was written by Recovery Help Now’s, Cindy Weathers, MFTi. The purpose of a recovery program and therapy is to help you stay clean and sober, and to become a functioning member of society again.  In order to do that, you need to clean up “the wreckage of the past.” Shame is one […]

Step 8

This blog post was written by Recovery Help Now’s, Cindy Weathers, MA,MFTi. Made a list of all persons we had harmed, and became willing to make amends to them all. At first, you may feel overwhelmed by the sheer magnitude of not only making a list of the people you have harmed but also making […]

When to Apologize and When to Pause: No Apologizes for a Week

This blog post was written by Recovery Help Now’s, Elana Clark-Faler, LCSW. There are folks I know who over apologize.  You might know someone.  Maybe you over apologize.  Why do folks do this? I think anxiety is a huge contributor to over apologizing.  You might feel uncomfortable around others and not know what to say. […]

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