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Post Archive

Anxiety… When to Take Medication

This blog post was written by Recovery Help Now’s, Amy Margolis Registered MSW. In an earlier blog this month, I recommended five practices to alleviate anxiety: 1. get physical, 2. keep a journal, 3. see a good therapist, 4. meditate, and 5. stay mindfully in the present. In many cases, doing all five on a […]

Relaxing Anxiety

October 26th, 2012 / Meditation/ Uncategorized / No Comments

Relaxing Anxiety

Are You an Anxious Actor? Here are Some Ways to Deal!

This blog post was written by Amy Margolis, Registered MSW. I have been an actress for 20 years and am finally at a place now where I don’t get nervous, just get excited. It could be that I am in my “magical 40s,” when your looks start to fade and your self esteem starts to […]

Coping Skills For Anxiety: Riding Out The Wave

This blog post was written by Recovery Help Now’s, Cindy Nigro, Registered MFTi. One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress.  The practice of going with the flow can save you energy and protect you […]

For Deactivating Fear and Inappropriate Behavior Responses

This blog post was written by Keala Vai Noel. Rev. Keala Vai Noel is the founder of the not for profit organization The Kalana Foundation and has been the director of the holistic healing project -Aloha Healing Retreats since 1999. She is a licensed Hawaii Massage therapist, a Certified Hypnotherapist, a Reiki Master in Usui, Seikim […]

Anxiety: Manage It By Understanding It.

This blog post was written by Pooja Shah, PsyD. She is a clinical psychologist in the Los Angeles area. She specializes in helping individuals who are struggling with addiction and related problem such as depression, anxiety, grief, loss or trauma. She works with individuals, couples or families. She specializes and has been trained in several therapies […]

Emotional Freedom Technique EFT

This blog post was written by Jef Gazley, LMFT.  Jef Gazley, M.S., LMFT has practiced psychotherapy for over thirty-five years and is the owner operator of www.asktheinternettherapist.com since 1998, www.hypnosiscdsandmp3s.com, and www.energypsychologytherapy.com.  He is the author of 13 mental health educational videos and DVDs and is currently writing a book on distance counseling. Jef is […]

How to Make Yourself Nervous

This blog post was written by guest blogger Steve Hauptman, LCSW. Steve Hauptman, LCSW is a therapist, writer, cartoonist and creator of Monkeytraps: A Blog about Control, which he co-authors with his control-addicted inner monkey, Bert. He is currently writing (When Bert lets him) a book titled The Monkeytraps Manifesto. Please note that the opinions presented […]

How To Manage Anxiety In Your Relationship

This blog post was written by Recovery Help Now’s, Cindy Nigro, MFTi. Relationship anxiety is an irrational fear experienced by many. The rejection and uncertainty of relationships can be scary. For individuals who are susceptible to relationship anxiety, the fear of relationships may become all consuming. Relationship anxiety may lead to an inability to embrace […]

Anxiety… Five Tips on How to Deal

This blog post was written by Recovery Help Now’s, Amy Margolis, Registered MSW. We all struggle with worry and anxiety. We all deal with sadness, joy, loss, new beginnings etc and it’s human nature to be affected. We are also living in a time of advanced technology, which makes it very hard to “shut off” […]

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