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Stages of Change

October 31st, 2011 / Coping Skills/ Events/ Mindfulness /

This is the video on the stages of change. This can be helpful to know in relationship to motivation, because it’s helpful to know what stage you’re in when deciding you want to change.

What do you want to change? William Miller and Stephen Rollnick, authors of Motivational Interview discovered the five stages of change.

1. Precontemplation

2. Contemplation

3. Preparation

4. Action

5. Maintenance

Learn how change happens in addiction: Stages of Change.

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