Recovery Help Now | Mindfulness and Keeping it Real in Relationships
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Mindfulness and Keeping it Real in Relationships

Look at this feedback look: Venting keeps your nervous system primed for more angry responses, and you’re more likely to keep venting. Other people react “badly”, and then you can vent at/on them. This article discusses how to make more mindful choices.

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Elana Clark-Faler
elana@recoveryhelpnow.com