Befriending Anger with Meditation and Guided Imagery
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Befriending Anger with Meditation and Guided Imagery

Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.

The article targets anger and looking at both pros and cons, and also management of it. The author discusses channeling anger in more positive ways. Anger can become habitual. It is recommended to practice mindfulness meditation. Can anger be positive? Try out on Guided Imagery Exercise.

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Elana Clark-Faler