Recovery Help Now | Why Don’t I Practice Mindfulness Meditation When I Know It’s a Good idea?
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Why Don’t I Practice Mindfulness Meditation When I Know It’s a Good idea?

How many of us have had this thought? Here is a great article that looks at the challenges, such as: confusion, unrealistic expectations, mindless habitual activities and fear. The author comes up with several solutions to work through these aspects.

Read more by visiting: http://bit.ly/r7AAM3

Elana Clark-Faler
elana@recoveryhelpnow.com