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Managing Worry

July 9th, 2011 / Coping Skills /

The steps toward Managing Worry are:

1. Identify Worry Thoughts

2. Challenge Worry Thoughts

3. Practice calming and realistic thinking

4. Schedule Worry Time

5. Use these methods to protect your sleep

Here are some great ideas on how to manage worry better (http://www.comh.ca/pchc/workbook/pages/02-02-Skills-Worry.cfm).

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California Residents Only.

If you feel you may harm yourself?

Call the National Suicide Prevention Lifeline at 1800.273.talk (8255).
Toll free 24 hours